Today’s world needs a space for relaxation and connection with ourselves. Any city is flooded with yoga and meditation classes for adults, but what about kids?
Children who practice yoga on a daily basis can experience benefits ranging from heightened self-esteem to stress reduction. This mind-body practice focuses on breathing techniques, meditation, and poses.
Here are some of the many advantages yoga can provide kids:
-It builds self-esteem.
-Enhances strength and flexibility
-Refines balance and coordination
-Strengthens the mind-body connection
-Develops focus and concentration
Currently, yoga is becoming more popular when it comes to activities for kids. It’s even being incorporated into after-school programs and gym classes.
If you’re a parent in San Antonio who wants to give their kids a chance at this awesome activity, here’s a list of yoga classes available for kids in and around the city:
1
Free Kids Yoga Classes at YMCA
The perfect class for kids to breathe, stretch, and grow! Kids Yoga is designed for all children ages 7–12. This class will help them develop their balancing skills, flexibility, coordination, and focus.2
Family Flow Yoga
FamilyFlow Yoga® in San Antonio, TX, is all about teaching kids and teens yoga. They offer private and family yoga sessions, group retreats, and special training for yoga teachers who work with children (RCYT-95). At FamilyFlow Yoga®, kids and teens learn to connect their mind and body. They use mindful breathing to help kids and teens feel more confident and aware of themselves.3
Yoga Day
The Yoga Day Foundation helps families in San Antonio by offering yoga and mindfulness training in schools, hospitals, and the community. This program is suitable for kids from kindergarten to high school. In these classes, children will do activities to help them concentrate and balance, exercises to make them stronger and more flexible, and breathing exercises for self-control and stress relief. They’ll also have fun with games and learn mindfulness techniques they can use anytime.4
